A supplement is a product designed to provide additional nutrients such as vitamins, minerals, herbs, amino acids, or other beneficial compounds that may support overall health and wellness. Supplements come in different forms including capsules, tablets, powders, gummies, and liquids, and are commonly used to help support areas like energy, immunity, focus, muscle recovery, skin health, and nutrition gaps. While many supplements can be beneficial when used correctly, experts recommend using them to complement—not replace—a balanced diet and healthy lifestyle. Choosing high-quality products and following recommended usage guidelines is important for safe and effective results.