Red light therapy is a non-invasive wellness treatment that uses specific wavelengths of red and near-infrared light to penetrate the skin and stimulate cellular activity. By delivering gentle, low-level light energy, it helps support collagen production, reduce inflammation, promote muscle recovery, and improve skin tone. Often used for skin rejuvenation, pain relief, wound healing, and muscle repair, red light therapy is available through handheld devices, panels, and lamps designed for home or professional use. Regular sessions can help enhance overall skin health, ease joint discomfort, and support post-workout recovery, all without heat or UV damage—making it a popular option for people seeking a natural, soothing approach to wellness and self-care.